The greatest wealth is health.
~ Said some wise person 

Let’s be honest – in our western society, we have a thing for foods that are fast, processed, and full of ingredients that pack on the pounds and do real damage to our insides. That’s why I’ve selected the Weekly Meal Planner & Shopping List as this month’s Your Aha! Life Journey Accelerator.

We’ve traded quality for convenience. Even those of us who think we’re healthy, our eating habits are not always the best. To realize our best lives and be healthy enough to enjoy them, we must be intentional in taking care of our bodies. That begins with what we’re eating.

Millennials have started (or restarted) a trend of meal planning and meal prepping. It involves planning what you’re going to eat for the week (meals and snacks), grocery shopping, and preparing the meals in advance. My daughter has tried unsuccessfully to get me to do this for two years. Instead, I became friends with the Door Dash drivers, snacked on whatever I could find in the pantry, or skipped meals because I was “too busy”, or I let the pantry become bare.

I’ve decided to listen to my daughter and give meal planning a go. If you can relate, I want to make it easier for you to plan your meals with the Weekly Meal Planner & Shopping List. I’ve even included a sample meal plan for the week to get you started.