The Company You Keep:

A Social Circle Inventory

An Accelerator for Your Aha! Life


“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ~ Epictetus

The paths we choose and the companions we walk with shape our destiny in ways we often underestimate. The adage, “You are the average of the five people you spend the most time with,” attributed to motivational speaker Jim Rohn, underscores a profound truth about human nature: we are deeply influenced by our relationships and associations.

In this Your Aha! Life Journey Accelerator, The Company You Keep: A Social Circle Inventory, I’ve included four key reflective activities that will deepen your understanding of the influence your associations have on your personal growth, happiness, and well-being.

You will:

Complete a social circle inventory on the five people you spend the most time with.

Answer thought-provoking open-ended questions on the quality of existing relationships.

Follow insightful journal prompts for personal growth and intentional living.

Review practical tips for seeking out and nurturing better associations.

The Company You Keep: A Social Circle Inventory

Printable PDF


Each of the four exercises is designed to help you assess and intentionally cultivate your social circles. There are two steps to intentionally choosing the social circles that nurture and support your life and goals: evaluation and action. You’ll evaluate your current relationships by answering whether they uplift you, challenge your or hold you back. You’ll also be encouraged to act by consciously seeking out individuals or groups that align with your aspirations and the qualities you value and aspire to embody.

    1. Review the four exercises and commit to thoughtful reflection time to complete each exercise.
    2. Commit to at least one action that will strengthen positive connections in your social circle.
    3. Become more aware of your social circles – personal and professional – and make choices that are right for you.

If you have any questions about this Accelerator or would like to share an Aha! you can email me at I’d love to hear from you.



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