by Tonya | Jun 5, 2023 | Life Lessons
Three Ways to Cultivate a Positive Mindset People with a positive mindset move differently in the world. Regardless of circumstances, they have a quiet confidence that everything is going to work out for them. Learn the three ways you can cultivate (or strengthen)...
by Tonya | May 1, 2023 | Life Lessons
How to Wait Well in the Meantime and In Between Time What are you waiting for? When we are waiting for an answer to a prayer or a breakthrough, days can feel like weeks, and weeks like years. How can we learn to wait well in the “meantime and in between time”? I...
by Tonya | Apr 17, 2023 | Life Lessons
Getting Older Is Getting Better Societal messages do not always speak positively of aging. If we buy into the myths then we can miss some of the best times of our lives. In this article I share the many upsides to getting older. “Ageing is just another word for...
by Tonya | Apr 3, 2023 | Life Lessons
10 Signs It’s Time to Say Goodbye Every beginning starts with an ending. But knowing when and how to say goodbye can be difficult. To help you move on in your personal or professional life, here are ten signs it might be time to let go and say goodbye and three ways...
by Tonya | Mar 20, 2023 | Life Lessons
Do These 5 Things to Conquer Negative Emotions Every Time We all have negative emotions at times, but none of us want to languish in those emotions. There are five sure ways to overcome negative emotions every time. How are you feeling? Check in with yourself. Dr....
by Tonya | Mar 6, 2023 | Life Lessons
Two Things You’ll Need to Leave Your Comfort Zone and Grow We tend to think of growth as a natural progression in life. But why do some people seem to evolve while others stay stuck? There are two things that push us or inspire us to leave the comfort zone and grow....
