How Being Vulnerable Strengthens You

How Being Vulnerable Strengthens You

How Being Vulnerable Strengthens You “Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure…Don’t mask or deny your vulnerability: it is your greatest asset.” – Stephen Russell Vulnerability is...
Become Who You’ve Always Been

Become Who You’ve Always Been

Become Who You’ve Always Been Admission: I’m immersed in readings on authenticity. It’s my theme word for 2022, and I have decided to learn as much as I can about it. Particularly, I’m interested in why it has become so hard for us to be our true selves in a world...
The 7 Disciplines of Self-Love

The 7 Disciplines of Self-Love

The 7 Disciplines of Self-Love “You complete me.” Remember that line in Jerry Maguire when Tom Cruise (Jerry) walks into the living room looking for his wife (played by actor Renee Zellweger)? For us hopeless romantics, that line made our hearts melt. And her response...
5 Reasons to Make New Year’s Resolutions

5 Reasons to Make New Year’s Resolutions

5 Reasons to Make New Year’s Resolutions Happy New Year! It’s amazing what ringing in a new year can do for the soul. It is a chance to leave behind the past and have hope for what lies ahead, to make amends, and start afresh. We have the Babylonians to thank for...
In Search of Your Authentic Self

In Search of Your Authentic Self

In Search of Your Authentic Self “The authentic self is soul made visible.” ~ Sarah Ban Breathnach When we are in search of our better selves and our best lives, and we mean it, the Universe has a way of clearing from our paths all that would deter us so that we find...