by Tonya | May 23, 2022 | Life Lessons
How to Move from Self-Doubt to Self-Belief One of my favorite quotes: “Believe in yourself. You gain strength, courage, and confidence by every experience in which you stop to look fear in the face…You must do that which you think you cannot do…The...
by Tonya | May 2, 2022 | Life Lessons
20 Things You Should Never Be too Busy for Person A: “How are you?”Person B: “I’m so busy.” Person B: “How’s it going with you?”Person A: “I just returned from vacation, and I feel great.” Cult of Busy Which person are you? What is your go-to response when someone...
by Tonya | Apr 25, 2022 | Life Lessons
What Happens When We Forgive One common experience we all have in life is the experience of being hurt by someone. That someone may be people we know, such as family members, friends, teachers, coaches, or other close acquaintances. That someone could be a stranger....
by Tonya | Apr 4, 2022 | Life Lessons
Change Happens One Conversation at a Time “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” – Margaret Mead Look around and it’s hard not to be overwhelmed by the events of...
by Tonya | Mar 28, 2022 | Life Lessons
How Being Vulnerable Strengthens You “Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure…Don’t mask or deny your vulnerability: it is your greatest asset.” – Stephen Russell Vulnerability is...
by Tonya | Mar 1, 2022 | Life Lessons
Become Who You’ve Always Been Admission: I’m immersed in readings on authenticity. It’s my theme word for 2022, and I have decided to learn as much as I can about it. Particularly, I’m interested in why it has become so hard for us to be our true selves in a world...
