by Tonya | Jul 27, 2021 | Life Lessons
6 Steps to Creating a Daily Routine That Works for You I admit, I’m a person who loves routines. I’m the one with a to-do list, even on the weekends, because it gives me a sense of order in what otherwise may feel like chaos. But even I, as much as I like structure,...
by Tonya | Jun 29, 2021 | Life Lessons
How My Gratitude Practice Changed Me Today, as I write, I am remembering my maternal grandmother, Lula. We called her Muddie (I think it was the child’s version of Mother Dear). It’s her birthday in heaven today – June 26. I always admired my grandmother. She was a...
by Tonya | Jun 1, 2021 | Life Lessons
How to Create Right-Brain Moments in a Left-Brain World We live in a society, particularly in Western culture, that has honored and prioritized the left-brain. The left-brain is associated with being organized, analytical, task-oriented, and productive. Other...
by Tonya | May 25, 2021 | Life Lessons
Self-Feedback: 10 Tips to Accelerate Your Growth Feedback is information given to help improve performance, accomplish goals, and support growth and development. We are accustomed to giving and receiving feedback to and from others. But what about giving ourselves...
by Tonya | May 4, 2021 | Life Lessons
10 Tips for Letting Go and Moving Forward We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ~ E. M. Forster Click To Tweet I remember when my son’s dream of playing in the NFL came to an end, he was devastated. He...
by Tonya | Apr 27, 2021 | Life Lessons
Aristotle’s Good Life. It’s More Than Happiness. What is your highest aim in life? This was a question Aristotle sought to answer in 350 B.C. when he wrote a book of essays entitled, Nicomachean Ethics. He was grappling with the fundamental and perennial question –...
