by Tonya | Nov 13, 2023 | Challenges, Life Lessons
Relax into Gravity: A Strategy for Overcoming Life’s Difficulties We readily embrace all the good in our lives, but when we encounter difficulties, our instinct is to fight, flight, or freeze. We can build resilience by surrendering to, accepting, and learning from...
by Tonya | Oct 23, 2023 | Life Lessons
20 Ways to Find Inner Peace The world is hard right now. We cannot continue to absorb tragedy and pain without it affecting us mentally, physically, emotionally, and spiritually. We must tend to ourselves, even as we try to be there for others. In this article, I...
by Tonya | Oct 9, 2023 | Life Lessons
How to Stop Your Desires from Ruining Your Life We all have desires. It’s part of our human experience. But desires can be a double-edged sword, motivating us to accomplish our goals or contributing to our despair. Learn more about motivations behind desires and how...
by Tonya | Sep 19, 2023 | Life Lessons
7 Ways to Will What You Want and Change Your Life What do you want for your life? For your relationships? For your career? For your finances? For your health? The question for you is one of will. Do you have the will to turn your dreams into reality? In this article,...
by Tonya | Sep 5, 2023 | Life Lessons
40 Ways to Prioritize Your Well-Being Best life and well-being go together. To live the kind of lives we want, we must tend to all dimensions of wellness. In this article, I share 40 simple things you can do to prioritize your well-being and achieve your highest...
by Tonya | Aug 28, 2023 | Life Lessons
Solitude: How to Create It and Why You Need It We are a society that celebrates activity, doing, and productivity. How can you cut through the noise to create moments of solitude that nourish and enrich your life? I’ll share 10 simple ways to normalize solitude in...
