by Tonya | Aug 31, 2021 | Life Lessons
Make Self-Care Your Super Power It’s likely that you’re successful, influential, and considered one of the best at what you do. That’s why I want to speak to you. You are in the position to help advance the importance of self-care to those you love and those you lead....
by Tonya | Aug 3, 2021 | Life Lessons
10 Ways Busy Professionals Continue Learning You’re a busy professional with barely enough time to handle work and home life responsibilities. You wonder how you’d ever find the time to go back to school, read, or learn a new skill. With the pace of change and...
by Tonya | Jul 27, 2021 | Life Lessons
6 Steps to Creating a Daily Routine That Works for You I admit, I’m a person who loves routines. I’m the one with a to-do list, even on the weekends, because it gives me a sense of order in what otherwise may feel like chaos. But even I, as much as I like structure,...
by Tonya | Jun 29, 2021 | Life Lessons
How My Gratitude Practice Changed Me Today, as I write, I am remembering my maternal grandmother, Lula. We called her Muddie (I think it was the child’s version of Mother Dear). It’s her birthday in heaven today – June 26. I always admired my grandmother. She was a...
by Tonya | Jun 1, 2021 | Life Lessons
How to Create Right-Brain Moments in a Left-Brain World We live in a society, particularly in Western culture, that has honored and prioritized the left-brain. The left-brain is associated with being organized, analytical, task-oriented, and productive. Other...
by Tonya | May 25, 2021 | Life Lessons
Self-Feedback: 10 Tips to Accelerate Your Growth Feedback is information given to help improve performance, accomplish goals, and support growth and development. We are accustomed to giving and receiving feedback to and from others. But what about giving ourselves...
