In Search of Your Authentic Self

In Search of Your Authentic Self

In Search of Your Authentic Self “The authentic self is soul made visible.” ~ Sarah Ban Breathnach When we are in search of our better selves and our best lives, and we mean it, the Universe has a way of clearing from our paths all that would deter us so that we find...
More Joy: What You Need to Know

More Joy: What You Need to Know

More Joy: What You Need to Know I end almost every communication with, “I wish you more joy…” But what does it mean to experience joy, and especially more of it? That’s a question even researchers have been trying to figure out. Joy is one of the least studied of...
4 Promises to Make to Yourself Starting Today

4 Promises to Make to Yourself Starting Today

4 Promises to Make to Yourself Starting Today “There are thousands of agreements you have made with yourself, with other people, with your dream of life, with God, with society, with your parents, with your spouse, with your children. But the most important agreements...
The Main Lesson I Learned from Atomic Habits

The Main Lesson I Learned from Atomic Habits

The Main Lesson I Learned from Atomic Habits Have you read James Clear’s Atomic Habits? I just finished reading the book as part of a book club in my private Facebook group, The Aha! Community. And I am so glad I did. It is a well-written, well-researched, and easy to...
3 Questions Everybody Asks Themselves

3 Questions Everybody Asks Themselves

3 Questions Everybody Asks Themselves “At the center of your being, you have the answer; you know who you are, and you know what you want.” – Lao Tzu In life, you will ask yourself many questions: “Which university should I attend?” “Should I marry her/him?” “Do...
Make Self-Care Your Super Power

Make Self-Care Your Super Power

Make Self-Care Your Super Power It’s likely that you’re successful, influential, and considered one of the best at what you do. That’s why I want to speak to you. You are in the position to help advance the importance of self-care to those you love and those you lead....