by Tonya | Jan 5, 2021 | Aha! Life, Life Lessons
5 Tips to Make 2021 Your Best Year Yet Happy New Year! Does the ringing in of a new year fill you with joy, hope, and optimism? It’s a signal that the slate has been wiped clean, and the canvas is clear to make of the new year what you want. After the year that we’ve...
by Tonya | Dec 8, 2020 | Aha! Life, Life Lessons
2020: Year End Review What a year! It’s been an unprecedented year that none of us could have imagined. Through it all, our interconnectedness has become more evident than ever. This year led us to ask, “Who are we and who do we want to be?” “What matters most and...
by Tonya | Oct 20, 2020 | Aha! Life, Life Lessons
8 Ways to Strengthen Human Connections in Your Life A core belief in living Your Aha! Life is that we are connected. What happens to one affects the other, either directly or indirectly. What might the world be like if we all believed in and honored the importance of...
by Tonya | Jul 21, 2020 | Aha! Life, Life Lessons
Mindfulness: An Instruction for Aha! Living Instructions for living a life: Pay attention.Be astonished.Tell about it. ~ Mary Oliver The first instruction Mary Oliver gives for living a life is: pay attention. Sounds so simple, right? Pay attention. Be mindful. In...
by Tonya | Jul 7, 2020 | Aha! Life
The Opportunity Cost of an Unfulfilled Life Marianne Williamson penned this beautiful poem in her book A Return to Love. Read and sit with these words and the emotions this poem summons in you. Our deepest fear is not that we are inadequate. Our deepest fear is that...
by Tonya | Jun 16, 2020 | Aha! Life, Challenges
What Personal Development Gurus Don’t Tell You The Aha! Life is like a bed of roses. There is such beauty and sweet fragrance, but those beautiful roses come with thorns. It’s the thorns that most personal development gurus, influencers, and life coaches tend to not...
