by Tonya | Sep 19, 2023 | Life Lessons
7 Ways to Will What You Want and Change Your Life What do you want for your life? For your relationships? For your career? For your finances? For your health? The question for you is one of will. Do you have the will to turn your dreams into reality? In this article,...
by Tonya | Sep 5, 2023 | Life Lessons
40 Ways to Prioritize Your Well-Being Best life and well-being go together. To live the kind of lives we want, we must tend to all dimensions of wellness. In this article, I share 40 simple things you can do to prioritize your well-being and achieve your highest...
by Tonya | Aug 28, 2023 | Life Lessons
Solitude: How to Create It and Why You Need It We are a society that celebrates activity, doing, and productivity. How can you cut through the noise to create moments of solitude that nourish and enrich your life? I’ll share 10 simple ways to normalize solitude in...
by Tonya | Aug 1, 2023 | Life Lessons
Focus to Finish: A Mindful Approach to Achieving Your Goals What do some of the greatest-of-all-time (G.O.A.T.) athletes have in common? When they are preparing for their next game or match, they narrow their focus. In this article, you’ll learn how to rid yourself of...
by Tonya | Jul 24, 2023 | Life Lessons
The Answer is in the Chaos Are you going through a tough time? Most of us are experiencing some type of uncertainty, change or chaos in our lives. After reading this article, I believe you will feel hopeful and energized to embrace the chaos and see the possibilities...
