I AM LOVE(D)

An Accelerator for Your Aha! Life

Overview

“How you love yourself is how you teach others to love you.”

~ Rupi Kaur

This month’s Your Aha! Life Journey Accelerator, I AM LOVE(D), is about how you personify love through your actions with others and with yourself. When you show love toward yourself, you teach others how to love you. You cannot give love without its energy returning to you.

In the I AM LOVE(D) Accelerator, you will reflect on how you radiate love toward those in your Outer Circle of affiliation and influence, Middle Circle, and Inner Circle. As you move inward, the love becomes more intimate.

And as you sit at the innermost circle, I hope you will feel the vibrations of your love for yourself and for others.

I AM LOVE(D)

Printable PDF

Instructions

The I AM LOVE(D) Accelerator is a diagram of concentric circles.

  • Beginning at the outer circle, think about how you express love to acquaintances with whom you have limited exposure. Write short phrases or qualities that represent how you show love.
  • The middle circle represents those who are closer to you. And the inner circle is you. As you move through each circle, I want you to imagine your love energy becoming more potent.
  • When you finish writing how you express love, reflect. Are you showing yourself enough love? What can you do to enhance your self-love?
  • At the end of the exercise is a short self-love meditation script. Spend a few minutes in meditation and return to this meditation daily for 21 days and as often as you need to remember that you are love, and you are loved.

If you have any questions about this Accelerator or would like to share an Aha! you can email me at tonya@yourahalife.com. I’d love to hear from you.

XO,
Tonya

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